1. Mindful Meditation
Meditation can be challenging for busy minds, incorporating Crystal Singing Bowls can make it effortless. The frequencies produced from bowls entrains your brainwaves and quiet the mind, helping you achieve mindfulness with ease.
2. Express Self Compassion
Expressing love and acceptance towards your self is an integral part of self-healing.
Try this: As you play the bowls, close your eyes, put one hand on your heart, and say this to yourself:
I am proud of the person I’m becoming
I accept the best and worst parts of me
I am choosing to love myself unconditionally
3. Enjoy Soothing Sounds
Listening to soothing music or sounds is a wonderful gift for your mental health. So, play your bowls with this intention – a gift for yourself. Enjoy the calming sounds you're creating, and let the vibrations travel within you.
4. Get a Good Night's Sleep
Getting a good night's sleep doesn't come easy for some of us, fortunately Crystal Singing Bowls can help. Playing bowls for at least 25 mins before bed can release melatonin – the body's sleep drug – helping you fall asleep naturally.
5. Reduce Stress & Anxiety
Using Crystal Singing Bowls entrains the brainwaves to quiet the mind and go into a deep meditative state, supporting feelings of calm, and alleviate stress and anxiety.
6. Positive Visualisations
Use the power of the frequencies produced by Crystal Singing Bowls to help you visualise your affirmations. After playing your bowls, sit in silence with your eyes closed, and visualise your affirmation as if they have already come true.