Rainbow Sounds Blog

At its core, yoga is preparation for meditation. It’s not just stretching after work or catching up with friends—there’s a deeper connection to be found in the practice. 

If you already enjoy yoga, you know how powerful it can be to move energy and breathe your way into presence. Have you ever tried adding crystal bowl sound into the mix to see how it could support ...

Just 10 minutes with your crystal bowl and your own voice may lower stress, brighten your mood, and restore balance. Here’s the how — and the science behind it.

In an age when stress is chronic and attention is fragmented, sound-based tools are gaining recognition not as spiritual novelties, but as scientifically assistive technologies. One such tool is th...

Longevity. It’s the word on every wellness investor’s lips, and the quiet motivation behind why so many gym members now show up. It's not just to train hard, but to live well. As the fitness indust...

Article by Bianca Sengos, Rainbow Sounds Pro Tip: Repetition is the key to real rewiring As an electrical being, let me inform you that your brain is not hardwired. It’s absolutely re-wireable! Ne...

Article by Bianca Sengos, Rainbow Sounds Mystery or Mastery! In the evolving field of wellness, sound is emerging as a serious modality for mental, emotional, and neurological health. One of the m...

Article by Bianca Sengos, Rainbow Sounds Exploring how precisely tuned crystal bowls may support brainwave stimulation and symptom relief in Parkinson’s care. Emerging research suggests that soun...

Article by Bianca Sengos, Rainbow Sounds Let’s talk about Double Stress Load and Responsible Gym Training The modern person and gym-goer is more stressed than ever. While fitness has long been pre...